Cognitive Restructuring Therapy (CRT)

Cognitive restructuring therapy is a psychological intervention that focuses on identifying and modifying maladaptive thought patterns, cognitive distortions, and dysfunctional beliefs associated with emotional and behavioral difficulties (Emeh, Abewah & Otta, 2025). The approach encourages individuals to examine unhelpful patterns of thinking and replace them with more balanced and adaptive perspectives, supporting improved emotional regulation and everyday functioning (Emeh, Abewah, & Otta, 2025). Cognitive-behavioral approaches that address distorted thinking have also been described as helpful in reducing the impact of depression on thinking and daily life (Cartreine, 2016).

Sources:

Emeh, A. A., Abewah, S. A., & Otta, F. E. (2025). Effect of cognitive restructuring technique (CRT) on social withdrawal behaviour of adolescents based on personality type. UNIZIK Journal of Educational Research and Policy Studies, 19(3). Retrieved from:

Cartreine, J. (2016). More than sad: Depression affects your ability to think. Harvard Health Publishing. Retrieved from: https://www.health.harvard.edu/blog/sad-depression-affects-ability-think-201605069551.