Emotional balance recovery
Emotional balance recovery refers to the process of restoring psychological and affective equilibrium after experiencing emotional disruption caused by stress, trauma, conflict, or significant life events. It involves regaining stability in emotional responses, reducing heightened emotional reactivity, and re-establishing adaptive regulation of feelings.
In psychology, emotional balance recovery is understood as a component of emotional regulation and resilience, focusing on the individual’s ability to return to a stable baseline of functioning after periods of emotional distress. This process may include cognitive reappraisal, stress reduction techniques, self-soothing strategies, and supportive social interaction.
Emotional balance recovery is closely associated with psychological resilience, coping mechanisms, and mental well-being. It reflects the capacity to process emotional experiences without long-term dysregulation and to restore functional emotional states that support daily adaptation and decision-making.
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Bonanno, G. A. (2004). Loss, trauma, and human resilience. American Psychologist, 59(1), 20–28.