Psychological self-improvement

Psychological self-improvement is the process of enhancing one's mental and emotional well-being through intentional efforts aimed at personal growth. This journey involves developing self-awareness, cultivating positive habits, and acquiring skills that contribute to a more fulfilling life. Key Components of Psychological Self-Improvement:
Self-Reflection: Engaging in introspection to understand one's thoughts, emotions, and behaviors. This practice helps identify areas for growth and fosters a deeper connection with oneself.
Mindfulness: Practicing present-moment awareness without judgment. Mindfulness enhances emotional regulation and reduces stress.
Growth Mindset: Adopting the belief that abilities and intelligence can be developed through dedication and hard work. This mindset encourages resilience and a love for learning.
Emotional Regulation: Developing the ability to manage and respond to emotional experiences in a healthy manner. Techniques like cognitive reappraisal can be effective in this area.
Gratitude Practice: Regularly acknowledging and appreciating the positive aspects of life. Gratitude is linked to increased happiness and well-being.

References:
Akhmetova A. (2018). Psychological and Pedagogical Foundations of Teachers' Self-improvement in Conditions of Inclusive Education. Retrieved from: https://www.academia.edu
Hepper, E. G. (2009). Self-Improvement. Social and Personality Psychology Compass. Retrieved from: https://www.academia.edu
Najafi A. (2011). The Psychological Pressure management and Performance Improvement. Retrieved from: https://www.academia.edu