Emotional integration training

Emotional Integration Training is a therapeutic approach designed to enhance the connection between the mind and body, facilitating the processing and integration of emotions to promote overall well-being. This training focuses on understanding and managing emotional responses, leading to healthier emotional regulation and improved mental health. Key Components of Emotional Integration Training:
Self-Awareness: Developing the ability to recognize and understand one's emotions, their triggers, and their impact on behavior. Keeping an "Emotion Journal" to track feelings and identify patterns, aiding in emotional insight.
Emotional Regulation: Learning techniques to manage and modulate emotional responses, fostering emotional balance. Practicing mindfulness meditation to observe and release emotional tension.
Empathy: Cultivating the capacity to understand and share the feelings of others, enhancing interpersonal relationships. Engaging in active listening exercises to fully comprehend others' emotions.
Mind-Body Connection: Engaging in practices that strengthen the link between physical sensations and emotional states, such as somatic exercises. Participating in gentle yoga sessions that focus on breath and bodily sensations to release stored emotions.

References:
Copyright. (2025). Mental Health America. What is emotional intelligence and how does it apply to the workplace? Retrieved from: https://mhanational.org
Aljoscha C. Neubauer H. Harald Freudenthaler. P. 33-39. Retrieved from: https://www.researchgate.net
Mayer, J. D., Salovey, P., Caruso, D. R., & Cherkasskiy, L. (2011). Retrieved from: https://psycnet.apa.org