Overstrain syndrome

Overstrain syndrome, more commonly referred to as overtraining syndrome (OTS), is a condition that arises when an individual engages in excessive physical activity without allowing adequate time for rest and recovery. This imbalance can lead to a decline in performance and various physical and psychological symptoms. Overtraining Syndrome (OTS) arises from a complex interplay of factors that disrupt the balance between physical exertion and recovery. Building upon our previous discussion, let's delve deeper into the specific causes and contributing elements:
Excessive Training Load: High Training Volume and Intensity. Engaging in prolonged, high-intensity workouts without sufficient rest periods can overwhelm the body's adaptive capacity. This is particularly prevalent in endurance sports such as running, swimming, and cycling. Lack of Periodization. Failing to implement structured training cycles that alternate between periods of high and low intensity prevents adequate recovery and adaptation, increasing the risk of OTS.
Inadequate Recovery: Insufficient Rest. Not allowing adequate time for rest and recovery between training sessions leads to cumulative fatigue and physiological strain. Sleep Deprivation. Poor sleep quality or quantity impairs muscle repair, hormonal balance, and overall recovery processes, contributing to overtraining.
Nutritional Deficiencies: Inadequate Caloric Intake. Failing to consume enough calories to match energy expenditure can lead to energy deficits, hindering recovery and performance. Imbalanced Macronutrient Distribution. Lack of essential nutrients, particularly carbohydrates and proteins, can impair muscle repair and glycogen replenishment.
Ignoring Early Warning Signs: Pushing Through Fatigue. Disregarding symptoms like persistent fatigue, soreness, or decreased performance can exacerbate the condition. Pressure to Perform. Athletes who feel compelled to continually improve or meet external expectations may ignore signs of overtraining.

References:
Budget R. (1990). Overtraining syndrome. British Journal of Sports Medicine. Retrieved from: https://www.academia.edu/Overtraining_syndrome
Lawrence E. (2002). The Unknown Mechanism of the Overtraining Syndrome. Clues from Depression and Psychoneuroimmunology. Sports Med. Retrieved from: https://www.academia.edu/Overtraining_Syndrome
Grant C.C. (2006) Investigation of the Profile of Mood State (POMS) questionnaire as an indicator of Overtraining Syndrome (OTS) in a group of endurance athletes. Retrieved from: https://www.academia.edu