False anxiety syndrome

False anxiety often sneaks in when body is out of sync.
These aren't deep-rooted emotional crises; rather, the body is sending distress signals
because it's not getting what it needs. In these moments, brain can easily misinterpret
these signals, spinning them into stories of worry or fear when the solution may be as
simple as adjusting one`s daily habits.

True anxiety calls for deeper emotional work, perhaps reflecting on life
circumstances or seeking support. False anxiety, on the other hand, can often be
tackled with small but impactful changes—getting more rest, adjusting diet, or
stepping outside for a break