Emotional blackmail
Emotional blackmail is a form of manipulation where one person uses threats or emotional tactics to control another, often by invoking fear, obligation, or guilt to force compliance (Forward, 1997). The blackmailer may make threats, guilt-trip, or manipulate the victim's emotions to achieve their goal.
Stages of Emotional Blackmail:
Demand: The blackmailer makes an unreasonable demand.
Resistance: The victim resists the demand.
Pressure: The blackmailer intensifies pressure using guilt and fear.
Threats: The blackmailer makes threats to weaken the victim's resistance.
Compliance: The victim may comply out of fear, guilt, or obligation.
Repetition: The cycle continues, reinforcing the blackmailer's power.
How to deal with emotional blackmail:
It is important to recognize the red flags of emotional manipulation early on, maintain control of your emotions, set healthy boundaries, and remember that you are not responsible for the other person’s problems. Seeking support from trusted friends, family, or professionals can be essential. Prioritize self-care and know when to distance yourself from toxic relationships.
Sutton, J. (30 Dec 2024). What Is Emotional Blackmail? Examples & How to Deal With It. PositivePsychology.com. Positivepsychology.com.Retrieved from bit.ly/4joGU3D
Gupta, S. (15 Nov 2023). How to Recognize Emotional Blackmail and Protect Yourself. Reviewed by Sabrina Romanoff, PsyD. Emotions.Verywellmind.com.Retrieved frombit.ly/4h9Lvoz