Acceptance and commitment therapy
Acceptance and Commitment Therapy (ACT) is a modern approach to psychotherapy that is based on the idea of developing psychological flexibility through the acceptance of one's experiences, even when they are difficult or painful, and actively committing to actions that align with one's values.
This approach aims to help individuals stop fighting negative thoughts or feelings and instead learn to accept them as part of their experience, without letting them dictate behavior. ACT utilizes mindfulness techniques and cognitive behavioral therapy to help individuals focus on the present moment and freely choose actions that lead to a meaningful and fulfilling life.
This therapy is not aimed at eliminating symptoms, but rather at changing one's attitude towards them, allowing individuals to live a full life despite difficulties or stress.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2016). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
Harris, R. (2009). ACT made simple: An easy-to-read primer on acceptance and commitment therapy. New Harbinger Publications.
Bond, F. W., Hayes, S. C., & Barnes-Holmes, D. (2006). Psychological flexibility, ACT, and organizational behavior. Journal of Organizational Behavior Management, 26(1-2), 25–54. https://doi.org/10.1300/J075v26n01_02