Psychological meditation
Psychological meditation encompasses a range of mental practices aimed at enhancing attention, awareness, and emotional regulation. These practices often involve focusing attention on specific stimuli—such as breath, sounds, or visual images—to cultivate a state of calm and heightened awareness. The primary objective is to reduce stress, improve concentration, and promote overall well-being.
Research indicates that meditation can lead to significant changes in brain structure and function. For instance, studies have shown that mindfulness meditation can alter brain regions associated with attention and emotion regulation, leading to improved mental and physical health outcomes.
American Psychological Association. (2019). Mindfulness meditation: A research-proven way to reduce stress.Retrieved from: https://shorturl.at/du0ig