Psychological clarity
Mental clarity is a state in which your mind is fully active and engaged. We need mental clarity in order to work through problems and stay productive throughout the day.
Sharp memory recall, quick thinking, and unclouded judgment are all part of mental clarity.
How do you get mental clarity?
Improving mental clarity involves lifestyle strategies like getting enough sleep, eating a balanced diet, exercising, practicing mindfulness, taking breaks when needed, and reducing clutter and distractions.
What causes a lack of mental clarity?
A lack of mental clarity, often described as brain fog, can be caused by several factors. These can include prolonged stress or anxiety, inadequate sleep, unhealthy diet, lack of physical activity, and a poor work-life balance.
How do I get more energy and mental clarity?
You may need to revamp some lifestyle choices to boost your energy and mental clarity. Prioritize getting quality sleep, ensure your diet is nutritious and balanced, engage in regular physical activity, and learn to manage stress. You might also find that adopting practices such as mindfulness and meditation, available through Calm, can help enhance your energy levels and clear your mind.
Wool M. (2021, November 29). “Can’t think straight? How to achieve mental clarity”. Retrieved from: https://shorturl.at/BdCuP
Dr. Mosunic C. (2023). “Improve mental clarity with these 11 strategies” Retrieved from: https://shorturl.at/d7XcV