Fear of change
Fear of change is a phobia that causes people to avoid changing their circumstances due to being extremely afraid of the unknown. It is sometimes associated with the fear of moving. Change is inevitable and essential for growth and innovation. Yet, the apprehension we feel about change often stems from not knowing what lies ahead. Fear of change is our brain’s natural way of reacting to new and unfamiliar situations. This fear comes from not knowing what to expect and worrying about our ability to cope with the outcome. It’s a basic survival instinct that helps keep us safe by encouraging us to stick to what we know. Aversion to change may result from many factors, including (but not limited to) fear of the unknown, discomfort over a potential loss of control, and the instinctive tendency to prefer the familiar over the unfamiliar.
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