Fear of the unknown

Fear of the unknown refers to the anxiety or apprehension that arises from a lack of knowledge, familiarity, or understanding of a situation, concept, or future event. It is a psychological response to uncertainty, where the mind tends to perceive ambiguous or unfamiliar circumstances as threatening or risky. This fear can manifest in various forms, such as reluctance to try new experiences, avoidance of change, or unease in unfamiliar environments. Rooted in human survival instincts, it often stems from the brain's natural tendency to prioritize safety by avoiding potential danger in uncertain situations.

To overcome the fear of the unknown:
Acknowledge it – Accept your fear as natural, not a weakness.
Shift your mindset – Focus on opportunities instead of worst-case scenarios.
Take small steps – Gradually face uncertainties to build confidence.
Stay curious – Approach the unknown with curiosity, not dread.
Seek support – Talk to trusted people for encouragement.
Control what you can – Focus on actions within your control to reduce anxiet.
References:
Pratt, E. (2024). When Someone Has a Fear of the Unknown. Retrieved from: https://shorturl.at/ooMeV
Safai, Y., MD., MPH., & Lucchetti, L. (2023). Understanding what fear of the unknown is and how to overcome it. Retrieved from: https://shorturl.at/NwZF5
Stuck, A., LSCW., Troy, B., & MD. (2023). Fear of the Unknown: Causes, Signs, & How to Overcome. Retrieved from: https://shorturl.at/LXNEv
Ran, D., Anbar, M. (2023). Dealing With Fear of the Unknown. Retrieved from: https://shorturl.at/5D3P0