Motivational skills training

Motivational skills training refers to a structured process or program designed to teach individuals techniques and strategies to inspire, encourage, and influence themselves or others to achieve goals, improve performance, and maintain a positive mindset. It focuses on developing skills such as communication, goal-setting, emotional intelligence, and the ability to foster motivation in various personal or professional contexts. Motivation in the context of motivational skills training, it refers to the ability to harness and sustain this drive, both in oneself and in others, to encourage progress and success.
Motivation can be intrinsic that comes from within and is driven by personal enjoyment, curiosity, or a sense of purpose. It happens when someone does something because they find it meaningful or rewarding. And it can be extrinsic that is influenced by outside factors, such as rewards, recognition, or the need to avoid negative consequences. It involves taking action because of external pressures or benefits. Both play a role in driving behavior, but internal motivation often leads to more lasting satisfaction.
To develop motivation, you need clear goals that inspire you, a strong reason or purpose behind what you want to achieve, and a positive mindset to stay focused. Break tasks into smaller steps to make progress easier, and celebrate achievements along the way. Surround yourself with supportive people, and practice self-discipline to stay consistent even when challenges arise.

References:
Motivational Skills Training. Groom: Finishing academy. (2025). Retrieved from: https://shorturl.at/Wrttm
Motivational skills: definition, examples and how to improve. Indeed Editorial Team. (2024). Retrieved from: https://shorturl.at/tl5ya
Cherry, K. (2023). Intrinsic Motivation vs. Extrinsic Motivation: What's the Difference? Retrieved from: https://shorturl.at/FYENk
Daniels, K. (2024). Internal VS External Motivation Debate: What is more important? Retrieved from: https://shorturl.at/65BHa