Psychological integration

Psychological integration is the process of unifying various aspects of an individual's personality, emotions, thoughts, and behaviors into a cohesive and harmonious whole. It involves aligning conscious and unconscious elements, resolving internal conflicts, and fostering a balanced sense of self. This integration helps individuals achieve psychological well-being, improve self-awareness, and adapt more effectively to their environment. Psychological integration is often a goal in psychotherapy and personal development, emphasizing the importance of accepting and understanding all parts of oneself to create a stable and authentic identity.

Sources:

Wikipedia. Integrative psychotherapy. Retrieved from: https://surl.li/gmmyjw

Brighton and Hove Psychotherapy. What does Integration mean in Psychotherapy? Retrieved from: https://surl.li/rtfwwh

Vizolog. iIntegration Strategy in Psychology Explained. Retrieved from: https://surl.li/hbeidr