Therapy through movement

Movement therapy, also known as dance/movement therapy (DMT), is a therapeutic approach that uses movement and physical expression to improve emotional, mental, and physical well-being. It is based on the idea that the body and mind are interconnected, and movement can help process emotions, reduce stress, and enhance self-awareness. Movement therapy is often used to address a variety of conditions, including anxiety, depression, trauma, and chronic pain, and it fosters creativity, self-expression, and connection with others.

Sources:

ScienceDirect. Movement therapy. Retrieved from: https://surl.li/ckicqs

KCW psychological services. Movement as Medicine: The Therapeutic Impact of Dance/Movement Therapy on Emotional Well-being. Retrieved from: https://surl.li/tibljq

Repose. Healing through Movement: Understanding Dance Movement Therapy. Retrieved from: https://surl.li/bqwuyp