Insight therapy

Insight therapy – a form of psychotherapy aimed at helping individuals achieve greater self-awareness and understanding of their thoughts, emotions, and behaviors. Insight therapy primarily focuses on uncovering the underlying causes of psychological distress and is rooted in psychodynamic approaches, such as Freudian psychoanalysis, and humanistic approaches, such as Carl Rogers' person-centered therapy. It emphasizes the exploration of unconscious conflicts, experiences, and the development of insight as a means to achieve emotional and mental well-being. Insight therapy is widely used for treating conditions such as depression, anxiety disorders, personality disorders, and trauma-related issues. Its goal is to foster long-term psychological improvement by equipping individuals with the tools to better understand and navigate their inner experiences.

References:
1. Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist. Retrieved from: https://www.apa.org/pubs/journals/releases/amp-65-2-98.pdf

2. Norcross, J. C., & Wampold, B. E. (2011). Evidence-based therapy relationships: Research conclusions and clinical practices. Psychotherapy. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/21401280/