Psychotherapy

Psychotherapy is the practice of treating mental, emotional, and behavioral disorders through psychological methods and approaches. Its primary goal is to improve mental health, develop adaptive coping mechanisms, enhance problem-solving skills, and improve overall quality of life. Psychotherapy can be conducted individually, in groups, or with families, depending on the client’s needs.
Therapeutic approaches include cognitive-behavioral therapy (CBT), psychoanalytic therapy, humanistic therapy, integrative approaches, and others. Its effectiveness has been demonstrated in treating conditions such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), phobias, and even chronic illnesses.
The core principles of psychotherapy emphasize building a trusting therapeutic relationship, fostering self-awareness, and empowering individuals to overcome challenges in their personal and social lives.

References:
1. National Institute of Mental Health (NIMH). (n.d.). Psychotherapies. Retrieved from: https://www.nimh.nih.gov/health/topics/psychotherapies

2. American Psychological Association (APA). (n.d.). Psychotherapy Journal. Retrieved from: https://www.apa.org/pubs/journals/pst

3. Frances, A. (n.d.). Psychotherapy: Failures and Achievements. Psychotherapy.net. Retrieved from: https://www.psychotherapy.net/article/allen-frances-psychotherapy-failures-and-achievements

4. National Center for Biotechnology Information (NCBI). (2013). Psychotherapy Research and Practice. Retrieved from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3660016/