Psychological self-care

refers to the conscious and intentional practice of activities that nurture mental and emotional health, promote emotional stability, and enhance cognitive well-being. It involves setting boundaries, engaging in self-reflection, managing stress, and participating in activities that support mental clarity and emotional resilience.

Sources:

Psychological. English meaning - Cambridge Dictionary. Dictionary, C. (2025). Retrieved from: https://bit.ly/3WUPSMv

McKean, B. (2023, May 31). The Psychology Behind Self-Care and Why It Is Important. Psychologist Gold Coast - CBT Professionals. Retrieved from: https://bit.ly/4axSO6Y