Self-esteem support
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.
Your self-esteem can affect whether you:
Like and value yourself as a person
Can make decisions and assert yourself
Recognise your strengths
Feel able to try new or difficult things
Show kindness towards yourself
Move past mistakes without blaming yourself unfairly
Take the time you need for yourself
Believe you matter and are good enough
Believe you deserve happiness
Enhancing self-esteem.
While the science is clear that self-esteem matters, how to enhance self-esteem is not as clear or as simple as it may seem. If you or someone you love struggles with low self-esteem, here are some concepts to consider:[8]
Let go of perfectionism.
Encourage realistic self-perceptions.
Have hope that a positive self-image is achievable.
Understand the causes and consequences of low self-worth.
Identify the origins of negative self-perceptions, thoughts, and self-judgements.
Encourage social support to reduce isolation.
Enhanced self-esteem is directly related to better stress management and increased motivation. Individuals with high self-esteem tend to perceive stressors as manageable challenges rather than overwhelming threats, allowing for more effective stress coping mechanisms. This positive outlook fuels motivation, driving individuals to pursue and achieve goals with greater enthusiasm and persistence.
The cultivation of high self-esteem within communities has far-reaching societal benefits. When individuals in a community possess high self-esteem, it fosters a more positive social environment characterized by cooperation, productivity, and mutual respect. High self-esteem contributes to healthier interpersonal relationships, reduced incidence of social conflicts, and a more robust sense of community and belonging. Furthermore, communities with members who have high self-esteem are likely to see advancements in areas such as education, economic development, and social welfare, as individuals are more empowered to contribute positively to society.
Self-esteem (2022). Mind. Retrieved from: https://shorturl.at/hG3qR
Dr. Vanta, B. (2024). Why Self-Esteem Is Important And Its Dimensions. MentalHealth. Retrieved from: https://shorturl.at/RJZ7W
Gazella, K. A. (2023). The Science of Self-Esteem and Why It Matters. Psychology Today. Retrieved from: https://shorturl.at/4Zg5z