Cultural stress
Culture stress, sometimes known as culture shock, is very common when relocating to a new culture and should be expected with all overseas travel. Culture stress can take on many forms, the most common being depression, irritability and homesickness.
There are four major stages of culture. As you move through the stages, you will have “down” periods followed by “up” periods. The first downturn in your emotional level is easy to anticipate, but frequently the second downturn (which occurs after a period of resolution and happier emotions) is frequently more marked and severe. The first stage of culture stress is actually quite pleasant; it is marked by a sense of euphoria and elation. Everything is new and exciting and you will see many similarities between your culture and the host culture.
J couns psychol(Jun 22, 2023).Cultural Stress, Daily Well-Being, and Internalizing and Externalizing Symptoms Among Hispanic College Students. Retrieved from: https://surl.li/oamioa.
Murad, H.(2025). Cultural Stress: A Modern Threat to Health. Сorporate wellness. Retrieved from: https://surl.li/okjvkg.
Murad, H. (2023). Cultural stress: The undiagnosed epidemic of our time. Science direct. Retrieved from: https://surl.li/wdxns.