Emotional self-regulation
Emotional self-regulation is the ability to identify, manage, and influence one’s emotional responses to achieve emotional balance and align with personal or social goals. It involves controlling the intensity and duration of emotional reactions, adapting behavior to challenging circumstances, and building resilience against stress. Emotional self-regulation is a core component of emotional intelligence and plays a crucial role in mental well-being, interpersonal relationships, and professional success.
Features:
a) Emotional self-regulation involves the ability to identify and fully understand one’s emotions, along with recognizing the specific events or triggers that cause them.
b) It enables individuals to maintain a stable emotional state by reducing the impact of negative emotions and fostering a positive mindset.
c) Effective emotional regulation helps in managing emotions to improve communication, resolve conflicts, and strengthen trust in relationships.
d) It promotes the development of positive emotional states, reduces feelings of anxiety, and nurtures a sense of inner balance and control.
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Robazza, C., & MC, R. (2018). Emotional self-regulation in sport and performance. Oxford research encyclopedia of psychology, 1-35. Oxford University Press. Retrieved from https://shorturl.at/xdZDe.
Patrick, B. (n.d.). Positive Psychology and Nurturing Emotional Self-Regulation. Retrieved from https://shorturl.at/FwQXX.