Mental toughness

Mental toughness is the capacity to persistently pursue goals and remain determined, even when things are hard. It's a mixture of emotional resilience, confidence, adaptability, boundary setting, and self-awareness. When you know how to understand and manage your emotions effectively, you can remain calm and focused, especially under pressure.
Mental strength comes in many forms and across various life domains beyond sports: the civil rights campaigner fighting for a fairer world, the parent ensuring the best treatment for an unwell child, or the employee facing up to layoffs.

Mental toughness isn’t a single skill, but rather a combination of skills that enable you to continue working towards a goal no matter what happens.

7 benefits of mental toughness:
1. Increased motivation;
2. Less stress and better stress management;
3. Adaptability and versatility;
4. Improved decision-making and discretion;
5. Fortitude in facing challenges;
6. Enhanced performance;
7. Positive impact on relationships.

Sources:

Sutton, J. (2024). How to Be Mentally Strong & Build Mental Toughness. Positive Psychology. Retrieved from: https://shorturl.at/G8Jff.

Byrne, C. (2024). All About Mental Toughness: Definition, Health Effects, and How to Get Better at It. Everyday Health. Retrieved from: https://shorturl.at/wje25.

Clear, J. (2024). The Science of Developing Mental Toughness in Your Health, Work, and Life. Retrieved from: https://shorturl.at/o1cPb.