Fear overcoming training
Fear overcoming training – is a process of learning or acquiring skills aimed at addressing fears, phobias, or anxieties. Many people tend to create thoughts towards life around fear. You can actually hear your inner monologue jumping from one worst outcome to another. Fear keeps us from welcoming the experiences of life as they are.
Fear is a natural response to perceived threats, real or imaginary. It triggers a cascade of physiological and psychological reactions, such as increased heart rate, shallow breathing, and heightened alertness. Fear is an essential survival mechanism that has evolved over millions of years to help us respond to danger.
Here are some simple everyday ways to deal with fear:
1. Challenge your thoughts.
2. Cultivate mindfulness.
3. Seek support.
4. Learn from failure.
5. Practice self-Compassion.
6. Stay persistent.
A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.
The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.
If your fears are debilitating, you aren’t having much success facing them on your own, or your fear is related to a specific health condition, like an eating disorder, social anxiety disorder, you can seek the help of a trusted mental health professional. If you have a specific phobia, which is a persistent, diagnosable anxiety disorder, you may not feel prepared to conquer your fears on your own.
Purvi Kalra. (2023). How to conquer your fears: 6 tips from a mental health expert. Retrieved from: https://shorturl.at/OdirR.
Amy Morin, LCSW. (2023). How to Face Your Fears When You Want to Tackle Them Head-On. Retrieved from: https://shorturl.at/Ut5Yz.