Cognitive flexibility

Cognitive flexibility is the ability to flexibly allocate resources to process and manage information in a constantly changing environment. Typically, cognitive flexibility is studied by examining one's ability to shift between mental sets of information, or between two or more different tasks. This definition involves three important concept charac-teristics. Firstly, Cognitive Flexibility is an ability which could imply a process of learning, that is, it could be acquired with experience. Secondly, Cognitive Flexibility involves the adaptation of cognitive processing strategies. A strategy, in the context of this definition, is a sequence of operations which search through a problem space. Cognitive flexibility, therefore, refers to changes in complex behaviors, and not in discrete responses. One way to practice cognitive flexibility is to introduce it in small, low-stakes ways in your life. You can expose yourself to new situations and different contexts without going too far outside of your comfort zone.

Sources:

Shraddha, A., Raksha, A. (2023) Cognitive control in age-related hearing loss: A narrative review. Science Direct. Retrieved from: https://shorturl.at/6tWUw

Cañas, J. (2006). Cognitive Flexibility. Research Gate. Retrieved from: https://shorturl.at/nZ3XH

Miller, L. (June 15, 2021). What is cognitive flexibility, and why does it matter? Better Up. Retrieved from: https://shorturl.at/xpYdG