Reflex therapy
The term "reflex therapy", adopted in 1992 by the Association of Chartered Physiotherapists in Reflex Therapy (ACPIRT), is intended to encompass the practice of a variety of micro-pressure techniques on the premise that all body parts have corresponding reflex points on the feet and other areas including hands, ears and spine.
The massaging and stimulation of these areas promotes a state of deep relaxation, which in turn allows the body to unblocked energy pathways. The deeply relaxing experience allows the body to re-balance itself and stimulate natural healing.
There isn’t strong evidence that reflexology works any better than a foot massage, but reflexologists believe reflexology can help improve the following:
-Immune system.
-Colds or bacterial infections.
-Sinus issues.
-Back pain.
-Hormonal imbalances.
-Digestion.
-Arthritis pain.
Isherwood, D. (2002). Reflex Therapy. In: Laycock, J., Haslam, J. (eds) Therapeutic Management of Incontinence and Pelvic Pain. Springer, London. Retrieved from: https://shorturl.at/brGww
Reflex Therapy Specialising in Reflexology and Reiki based relaxing holistic treatments. © 2025 Reflex Therapy. Retrieved from: https://shorturl.at/kooC4
Reflexology: What It Is, and Does It Work?(2022) © 2025 Cleveland Clinic. Retrieved from: https://shorturl.at/hEC7v